Even when you believe you have "arrived", there's always further to go. Embrace all parts of your journey.
I'm a qualified Personal Trainer, Life Coach and Nutritionist. I began my journey on the heavier side as a teenager and decided to make some changes. As the years progressed, I fell in love with maintaining a healthy lifestyle and was always researching new recipes and exercises to adapt my own programme. I graduated in Media and Cultural Studies at university but maintained my interest in fitness, nutrition and mental health and decided to pick up a new qualification where I could help people on their own journeys to not only look good but most importantly, feel good from the inside and find new ways to adapt their lifestyle.
I hope to help people through all walks of life, whether it's building a strong nutrition plan, improving their fitness levels or improving their mental health in any ways that I can, through facilitating all aspects of their mind, body and spirit to keep falling in love with themselves and their life over and over again.